Uzume - Laughter

The following is excerpted exactly from The Goddess Oracle by Amy Sophia Marashinsky and the illustrations are by Hrana Janto. For more information on their work, please visit the following websites:

Amy Sophia Marashinsky: http://www.amysophia.com/
You can download the meditations included in the ritual suggestions at http://deepspiritualnourishment.com/catalog/index.php?main_page=index&cPath=2

Hrana Janto: http://www.hranajanto.com/

Before the Rock Cave of Heaven

where Amaterasu Omi Kami, the Sun Goddess

had hidden her radiant face

where all the assembled Gods and Goddesses had tried

and failed

to lure her out

I stepped up to the Cave

with utmost seriousness

with grave determination

with proper decorum and a lofty mien

and with a bump and a bump and a bump bump bump bump

lifted my kimono and revealed myself in ways

that caused the mouths of the exalted ones

to water and fall open

Then I played puppet with my labia

and paid myself a little lip service

I heaved my breast over one shoulder

then the other over the other

and landed on my ass

with a bump and a bump and a bump bump bump bump

amidst the explosions of laughter and merriment

of the esteemed crowd

With breasts tied in a knot

my legs spread like a welcome mat

I called in the Spirits

and offered them my body

but they refused to take it

The crowd howled and laughed as I continued my dance

till Amaterasu Omi Kami couldn´t stand it any longer

and rushed out to see what was what

And thus did laughter

win the Sun Goddess from her dark cave

and bring light and warmth back into the world.

Mythology

Uzume (pronounced oo-zoo-may), ancient Japan´s shaman-Goddess, is credited as being the one to entice the Sun Goddess, Amaterasu Omi Kami, out of the cave where she had hidden. Uzume did a bawdy dance making fun of shamanic ritual. She exposed her breasts, she played with her genitals, amidst the howls of laughter of the deities assembled. So loud and enticing was the uproar she created, that Amaterasu´s curiosity got the better of her and she came out from her cave.

Meaning of the Card

Uzume begins her comic dance in your life to tell you it is time to nurture wholeness with laughter. Laughter causes us to relax, enables us to gain perspective, helps ease us through difficulties. Have you been taking life too seriously? When is the last time you had a good laugh? Are you able to laugh at yourself in a gentle way? Perhaps life is challenging you with such ferocity that you find it hard to see the humor in your present situation. Uzume says that wholeness is gained when you choose to laugh and see the humor in all of life´s challenges.

Ritual Suggestion: Journey to Uzume

Click the link below to download the meditation for Uzume for $1.50

http://deepspiritualnourishment.com/catalog/index.php?main_page=product_info&cPath=2&products_id=67

Find a time and a place when and where you will not be disturbed. Sit or lie comfortably with your spine straight and close your eyes. Take a deep breath and release it with a "ha, ha, ha". Take another deep breath and lift your shoulders up and down three times as you exhale. Take another deep breath and release it with a "ha, ha, ha" while moving your shoulders up and down as if you were having a good laugh. Take another deep breath and, as you exhale, see, sense or feel the Rock Cave of Heaven. Take another deep breath and, as you release it, see yourself standing in front of the cave. Enter the cave. It is warm and pleasant. A small dancing sun appears before you to light your way through the darkness of the cave. You follow the dancing sun, enjoying its playfulness, becoming more relaxed, more at ease. The sun leads you to the light at the end of the cave where you step out into the Underworld. There you are met by Uzume who warmly walcomes you with a big smile. She takes you by the hand and leads you to a stage area with some cushions in front of it.

She sits on the cushions and gestures for you to do the same. She asks you what you need. You tell her you need help seeing the humor, the comedy, in a particular situation in your life. She agrees to help you. As you give her the details, the entire situation is played out before you on the stage. Once you have finished, she claps her hands twice and the entire scene is replayed as a comedy, complete with clowns and your favorite comic actors. It is very funny and you find yourself laughing and feeling light and carefree. When the scene is finished, Uzume claps and the scene vanishes. You thank Uzume and she asks you for a gift, which you give to her with an open heart. She escorts you back to the cave entrance where you are met by the dancing sun. You and the sun dance your way back through the cave, feeling energized, refreshed, revitalized and as light as air. At the cave entrance you take a deep breath and come back to your body. Take another deep breath and, when ready, open your eyes. Welcome back!

Kuan Yin - Compassion

The following is excerpted exactly from The Goddess Oracle by Amy Sophia Marashinsky and the illustrations are by Hrana Janto. For more information on their work, please visit the following websites:

Amy Sophia Marashinsky: http://www.amysophia.com/
You can download the meditations included in the ritual suggestions at http://deepspiritualnourishment.com/catalog/index.php?main_page=index&cPath=2

Hrana Janto: http://www.hranajanto.com/

I made the vow

and kept my word

I reached enlightenment

but rather than pass over

to the state of eternal bliss

I retained human form

till all beings attain enlightenment

Keeping human form

enabled me to know more deeply

the pain others experience

Because of my deep feelings

because of my understanding

of misery and suffering

because of my decision

I am called The Compassionate One

She Whose Name Alleviates All Suffering

But wouldn´t you prefer to wait

feeling what others feel

suffering what others suffer

knowing their pain as your own

wait till the end of all suffering and pain

till all beings attain enlightenment?

For me there was no other choice.

Mythology

Kuan Yin (pronounced koo-wan'yin), or "she who hears the weeping world" is the Chinese Buddhist bodhisattva of Compassion. She lives on her island paradise of P'u T'o Shan where she is said to grant every prayer she hears. She is so powerful that even the mention of her name will ease suffering and hardship. Choosing to remain in this world after having attained enlightenment, Kuan Yin has vowed to retain human form until all beings attain enlightenment. In Japan she is known a Kwannon.

Meaning of the Card

Kuan Yin appears mercifully in your life to tell you it is time to nurture wholeness with compassion – compassion for others, compassion for your loved ones, compassion for yourself. Do you find yourself feeling irritated or apathetic to the suffering of others? What keeps you from your compassion= Do you allow yourself space and ease when you are less than your idea of perfect? Do you find yourself wanting to hurt others because you have been hurt? Do you fear opening your heart to the plight of others because it will hurt you? Compassion is the ability to listen deeply and allow others and yourself the space to go through what needs to be gone through and to feel what needs to be felt. Kuan Yin says the way to alleviate your suffering is to develop compassion for yourself. From that compassionate placed within, you can manifest compassion without.

Ritual Suggestion: Journey to Kuan Yin

Click the link below to download the meditation for Kuan Yin for $2.25

http://deepspiritualnourishment.com/catalog/index.php?main_page=product_info&cPath=2&products_id=50

Find a time and a place when and where you will not be disturbed. Sit or lie comfortably with your spine straight and close your eyes. Take a deep breath and release it slowly. Then take another breath, breathing deeply into your heart, and release it slowly while feeling your heart expand. Take a deep breath and release it with a sigh from your heart. See, sense or feel yourself inside your heart. Hear your heartbeat pulsing around you. Inside your heart is a rainbow bridge. You step onto the rainbow bridge and begin to cross the great waters. As you travel the bridge, you become more and more relaxed. The great waters are serene and calming, the bridge itself is a delight to walk on, the air is refreshing and pleasant.

On the other side of the rainbow bridge lies Kuan Yin´s island paradise of P'u T'o Shan. She greets you as you arrive and hands you a beautiful flower. As you inhale the flower´s fragrance, you feel your heart open. She takes you by the hand and leads you through the rich, lush, fragrant vegetation to her pavilion. After seating you with care and consideration, she washes your feet then serves you what you need to be served. She asks you to tell her your troubles and you do. She listens deeply and attentively. You feel nourished and loved at the very core of your being. You feel completely and utterly heard, seen, listened to It feels wonderful and deeply healing. You feel lighter and more at ease with yourself. Sit with Kuan Yin until you are ready to return. She takes you back to the rainbow bridge and embraces you. You thank her and begin your way across the bridge, feeling recharged and revitalized. The trip back across the rainbow bridge is short and you arrive back in your heart. Take a deep breath and, as you release it, you come back into your body. Take another deep breath and, as you release it, open your eyes. Welcome back!

Changing Woman: Cycles

The following is excerpted exactly from The Goddess Oracle, copyright 1997, by Amy Sophia Marashinsky and the illustrations are by Hrana Janto.

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I am what comes round again and again

what can never die

I renew myself in the seasons

in the cycle of time

the great round

I bleed yet do not die

I keep my blood within and become wise

I dance the spiral

and keep changing

Mythology:

Changing Woman, or Estsanatlehi (self-renewing one) – as she is called by the Navajo and Apache – can change her age merely by walking into the horizon. White Shell Woman and Turquoise Woman are among her many names, which correspond to the changing colors of her dress as the seasons change. The Navajo say that she was found by Coyote, after being born of Darkness and Dawn on Spruce Mountain, with a blanket of clouds and rainbows, secured in her cradleboard by lightning and sunbeams. Her gifts to the people are the Blessingway ceremonies, the seasons and food.

Meaning of the Card:

Changing Woman comes spinning into your life to tell you the way to wholeness for you lies in learning to honor your cycles. Menstrual cycles are an important aspect of being female. We bleed but do not die, and therefore can bring forth life. As we continue to dance our cycles, we reach the time of menopause when we leave our childbearing years behind and hold our wise blood within. We can then be a resource for our loved ones and community by becoming hags, which means “women of wisdom.”

Do you celebrate your menstruation and view it as a time for you to go within? As a time to let go, let die, so the new can come? Or have you bought into the patriarchal view that it is a curse, something unclean, something to be hidden away? Does menopause automatically fill you with fear of becoming old and ugly, no longer valuable and worthy in a culture that adores youth? Do you feel invalidated in a society that urges women to hide their bleeding times, regulate their hormones by taking pills and postpone menopause through ERT (estrogen replacement therapy)?

Honoring your cycles also means honoring your own unique process, your own unique path in life. You may be in the midst of a particular life cycle that you need to surrender to and honor. Changing Woman says that wholeness is nurtured when we reclaim the power of our cycles by paying attention to them and celebrating them. By celebrating our cycles, we celebrate ourselves as women.

Ritual Suggestion: Celebrating Your Cycles

Find a time and a place where and when you will not be disturbed. Sit, stand, or lie comfortably and identify the cycle you are in. You may choose to find or make a symbol of your present cycle. Cast a circle by calling in (speaking to the elements and asking them to be present) or by becoming the elements (see Vila, Shape Shifting) If you are using a symbol, place that symbol in the center of your circle. Walk around the outside of your circle and fill the inside of the circle with respect and honoring. You could fill it by putting on your favorite dance music and dancing around the circle, thinking or chanting, “I love my cycles, I love being a woman”. You could drum or play a musical instrument. You can do anything that celebrates you and your cycles. Be sure to notice if any feelings come up and allow yourself to express them.

Continue until you feel the energy in the circle is strong, then step in and breathe it deep into your cells. Lie, sit or stand in the circle, whatever is comfortable for you. Let the celebratory energy you have built up nourish you to the very core of your body/mind/spirit. Feel its healing power reweave the torn wounded places inside. F eel yourself as a woman, proud to be a woman, proud to bleed, proud to hold your wise blood within, proud to be in the midst of whatever cycle you are in. When you feel full, give thanks to Changing Woman, to yourself, to your womanhood. Step out of the circle. Release what you have called in. Welcome Back!

Brigid: Inspiration

The following is excerpted exactly from The Goddess Oracle, copyright 1997, by Amy Sophia Marashinsky and the illustrations are by Hrana Janto.
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Let me come to you

Through the mists

Through the fire

Through the plants

Through the deep flowing wells

With ideas

Visions

Words

Music beyond the tips of your ears

Let me move you

Enliven you

Stimulate you

Till your perspective shifts

And your mind/body/spirit explodes

And you are left standing

In the wake of what has been revealed…

And life feels very sweet

Mythology

Brigid (pronounced bridg’id), which means “bright”, is a Celtic triple Goddess of fire the fire of inspiration, smithcraft, poetry, healing and divination. Her inspiration was vital to the bards (poets) who called upon her freely. Legend says that Brigid was born with a flame reaching out from the top of her head, connecting her with the universe. The new (Christian) and the old (pagan) Brigid were merged into St. Brigid in A.D. 450. St. Brigid, daughter of a druid, was a goldsmith and a healer. Nineteen priestesses/nuns guard her sacred fire in Kildare, Ireland. On the twentieth of each month, it is said she appears and tends it herself.

Meaning of the Card

Brigid comes to ignite you with inspiration. Are you feeling a lack of direction? Motivation? Energy? Has your path gone out of focus, your life become unclear? Are you yearning for something but can’t quite put your finger on it? Its is time to nurture wholeness by taking in the sparkle and crackle of inspiration. Brigid says that a life without the fire of inspiration is dull indeed. She further counsels that by allowing inspiration to nurture your life you become sharper, clearer and more energetic.

Ritual Suggestion: Journey to Brigid

Find a time and place when and where you will not e disturbed. Sit or lie comfortably with your spine straight and close your eyes. When you feel ready, take a deep breath and release it with a sigh, letting o of all you need to let go of. Take another deep breath and let it go with a hiss. Take a third deep breath and , as you release it, picture or sense a cave, a cave you have visited before or one that exists only in your mind. Now take another deep breath and, as you release it, stand before the cave. Run your fingers along the wall of the cave. Smell the cave. Enter it.

Inside, the cave is well lit and warm, and you find yourself going down, down, down, deeper and deeper and deeper. It is a pleasant and comfortable feeling to go down, down, down, deeper and deeper and deeper. T here is a light at the end of the cave. You are at the threshold, the place where the cave ends and the Otherworld begins. Step out now into the Otherworld. Notice the dazzling sunlight, the freshness in the air, the vivid colors.

Brigid is waiting for you beside an ancient stone well. You walk over to her across the soft, spongy, emerald grass. She tells you she is happy to see you ad glad that you have arrived. You tell her you seek inspiration. Brigid asks you for a gift and you give it to her gladly. Then she rings you in a circle of fire and lights a fire in your own crown chakra (top of your head). You feel a tingling and stimulating of that point. You feel your energy opening and expanding. Your power to visualize clears and grows stronger. You feel inspired!!

It is time for you to say good-bye. You thank Brigid. She tells you all you need to do to activate inspiration is to visualize that flame at the top of your head. You enter the cave. Now you are coming up, up, up, through the warm comfort of the cave, feeling relaxed, energized, refreshed. Up, up, up, till you reach the entrance of the cave. Move outside of the cave, take a deep breath, and as you slowly exhale you are back in your body. Take another deep breath and when you exhale, if ready, open your eyes. Welcome back!

Sekhmet: Anger & Rage

The following is excerpted exactly from The Goddess Oracle, copyright 1997, by Amy Sophia Marashinsky and the illustrations are by Hrana Janto.

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I burn and fume

and shoot daggers from my eyes

I erupt and roar

(though you’ve not pulled my tail)

my edges are sharp

and I cut deep

my energy is strong and fierce

and my displeasure

needs to be expressed

Though sometimes mild

I can be very intense

Once incited

I am difficult to put out

I am always appropriate

always needed

Don’t try to get rid of me

I need to be acknowledged and heard

I am anger

Mythology:

Sekhmet (pronounced sek’met), the lion-headed Egyptian Sun Goddess, is known as the destructive aspect of the Sun. Vowing to destroy all humanity in a fit of rage, she went on a killing spree. She was stopped by the intervention of Ra, the high God, who put huge vats of beer mixed with pomegranate juice in her path. Mistaking it for human blood, Sekhmet consumed the drink and became intoxicated. When she woke up, her rage was gone. Red in this painting signifies Sekhmet’s scorching, smoldering nature.

Meaning of the Card:

Sekhmet leaps into your life to help you face your anger. Does anger, yours or someone else’s, make you feel uncomfortable? Do you fear your anger because you were taught anger isn’t nice? Or that expressing anger is ugly? Have you repressed or disconnected from it so much so that you don’t know how to express it now? Perhaps you’ve gone beyond anger to rage. Rage is accumulated anger gone out of control. Perhaps you’re in a slow boil all the time and don’t know how to take the pot from the fire. Sekhmet says our anger is part of our power as women. Don’t give away your anger. Learn to express it in a way that it can be heard. Learn to transform it so it empowers and energizes you. Your path to wholeness will be more vital when you make anger your ally.

Ritual Suggestion – Dancing with Sekhmet

Find a time and a place when and where you will not be disturbed and where you can make noise. You will need a drum or pillow or bataka bat (made of foam that is used to safely express anger and rage). You can dance or do this while sitting, whatever feels appropriate for you. Sit or lie comfortably with your spine straight. Take a deep breath and release it slowly on the count of eight. Take another deep breath and sense, visualize, or feel a beach. It can be a beach you know or one that you imagine. Take a slow deep breath, inhaling the smell of the sea and, as you release it, go three. Feel the hot sun on your skin and the cool breeze from the ocean. Call Sekhmet and ask her to be present to help you with and to witness your anger. Sekhmet appears and sits in front of you.

Ask yourself, “Where do I have anger?” and listen for the answer. (It can be a recent anger or a long-buried one.) Sekhmet tells you to search for your anger in a relaxed way, and assures you that if you call, it will come. When you have it, allow yourself to relive the incident in which you felt anger, while repeating the words, “I am angry.” Also say what you are angry about. Sekhmet witnesses your anger and says, “I hear you are angry.”

From your safe space on the beach, either sit or stand, but keep repeating the words, “I am angry”. If you have a drum, beat your feelings of anger on the drum. I fyou choose to beat a pillow or bataka bat, allow your body to feel the anger and express it. Move, vocalizew, dance, or do whatever is appropriate. Above all, allow yourself to feel your anger and express it. Know that it is safe to do so, that Sekhmet is witnessing your anger and loving you for it, that it is yours and you have a right to it. Press deeper into the anger until you feel done or until it changes into something else.

When you are finished, take a deep breath, inhale all the energy you have raised and transformed. Sekhmet tells you what a joy it is to have witnessed and held the space for you to express your anger. You feel energized and refreshed. You think Sekhmet and she asks you for a gift. You give it to her with an open heart, then she leaves. Take another deep breath and, as you release it, open your eyes. Welcome back!

Oya - Change

The following is excerpted exactly from The Goddess Oracle, copyright 1997, by Amy Sophia Marashinsky and the illustrations are by Hrana Janto.

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I work in ways deep

ever present

always moving

I work in ways dramatic

with thrunder and lightning

sweeping and uprooting

I work in ways subtle

pushing and prodding

wearing and tearing

I swirl you and twirl you

I shock you and rock you

I clear the way for what is to come

I can be slight or stupendous

brief or long lasting

uproaring or uprising

What I can't be is ignored.

Mythology:

In Africa, Oya (pronounced oh-yah) is the Yoruban Goddess of weather, especially tornadoes, lightning, destructive rainstorms, fire, female leadership, persuasive charm, and transformation. She is also one of the most powerful of Brazilian Macumba deities. When women find themselves in hard-to-resolve conflicts, she is the one to call on for protection. Wearing wine, her favorite color and exhibiting nine whirlwinds (nine being her sacred number), she is depicted here with a turban twisted to appear like buffalo horns, for it is said she assumed the shape of a buffalo when wedded to Ogun.

Meaning of the Card

Oya storms into your life to tell you that change is calling, beckoning, and camping out on your doorstep. The way to wholeness for you lies in embracing change. Have you been too busy, too stressed, to attend to the changes needed in your life to nurture yourself? Is change so fearful a concept that you push it aside play hide-and-seek with it, or just ignore it? Have you arranged your life so perfectly that there is no room left for potential? Time for change. Time to sweep out, sweep up, and be swept away. Perhaps you are in the midst of the Change (menopause) and are having trouble accepting it. Resistance to change brings more persistent change. Choosing to dance with change means you will flow with it. Let yourself be unsettled, prepare yourself for growth. Enter deeply into change's chaotic dance and you'll be richly blessed with abundant possibilty. It is time for something completely different. Oya says that the earth must be dug up before anything can be planted and that change always brings you what you need on your path to wholeness.

Ritual Suggestion: Enlisting Change as Your Ally

This meditation can be downloaded for $2.00

Find a time and a olace when and where you will not be distrubed. Sit or lie comfortably with your spine straight and close your eyes. Take a deep breath and release it slowly. Take another deep breath and this time release it while making the sounds of the wind. Take another deep breath and, as you release it, see, sense or feel yourself walking along a path. The day is beautiful, perfect for a walk. The path takes you up and the path takes you down. You follow the path, surrendering to where it leads you, feeling more and more relaxed, more and more at ease.

Now the path begins to climb steadily. Up, up, up you go. Soon you have to climb hand over hand. Still the path climbs upward. You finally pull yourself onto an immense plateau. You have arrived on the Plain of Vision where the winds blow cool, clear, and clean. Here you can see clearly what you need to see.

Allow yourself to experience the swirling of the winds as your vision clears. You call Oya and she comes. She scoops you up in a powerful embrace. She asks you why you have come. You aks her, "What can I do to enlist change as my ally?" and she answers. Envision the answer clearly in your mind, then thank Oya for her help. She asks you for a gift and you give it to her with gratitude and an open heart. Oya embraces you again and vanishes.

Now it is time to return. You climb down slowly and carefully. Down, down, down, feeling calm and refreshed. Down, down, down, feeling at ease and centered till you are once more on the path. The path takes you through and the path takes you around. You follow, feeling a sense of peace. The path takes you down and the path takes you up, as you feel more and more awake. Take a deep breath and, as you release it slowly, come back into your body. Take another deep breath and open your eyes. Welcome back!