Sunday, June 29, 2008

Sekhmet: Anger & Rage

The following is excerpted exactly from The Goddess Oracle, copyright 1997, by Amy Sophia Marashinsky and the illustrations are by Hrana Janto.

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I burn and fume

and shoot daggers from my eyes

I erupt and roar

(though you’ve not pulled my tail)

my edges are sharp

and I cut deep

my energy is strong and fierce

and my displeasure

needs to be expressed

Though sometimes mild

I can be very intense

Once incited

I am difficult to put out

I am always appropriate

always needed

Don’t try to get rid of me

I need to be acknowledged and heard

I am anger

Mythology:

Sekhmet (pronounced sek’met), the lion-headed Egyptian Sun Goddess, is known as the destructive aspect of the Sun. Vowing to destroy all humanity in a fit of rage, she went on a killing spree. She was stopped by the intervention of Ra, the high God, who put huge vats of beer mixed with pomegranate juice in her path. Mistaking it for human blood, Sekhmet consumed the drink and became intoxicated. When she woke up, her rage was gone. Red in this painting signifies Sekhmet’s scorching, smoldering nature.

Meaning of the Card:

Sekhmet leaps into your life to help you face your anger. Does anger, yours or someone else’s, make you feel uncomfortable? Do you fear your anger because you were taught anger isn’t nice? Or that expressing anger is ugly? Have you repressed or disconnected from it so much so that you don’t know how to express it now? Perhaps you’ve gone beyond anger to rage. Rage is accumulated anger gone out of control. Perhaps you’re in a slow boil all the time and don’t know how to take the pot from the fire. Sekhmet says our anger is part of our power as women. Don’t give away your anger. Learn to express it in a way that it can be heard. Learn to transform it so it empowers and energizes you. Your path to wholeness will be more vital when you make anger your ally.

Ritual Suggestion – Dancing with Sekhmet

Find a time and a place when and where you will not be disturbed and where you can make noise. You will need a drum or pillow or bataka bat (made of foam that is used to safely express anger and rage). You can dance or do this while sitting, whatever feels appropriate for you. Sit or lie comfortably with your spine straight. Take a deep breath and release it slowly on the count of eight. Take another deep breath and sense, visualize, or feel a beach. It can be a beach you know or one that you imagine. Take a slow deep breath, inhaling the smell of the sea and, as you release it, go three. Feel the hot sun on your skin and the cool breeze from the ocean. Call Sekhmet and ask her to be present to help you with and to witness your anger. Sekhmet appears and sits in front of you.

Ask yourself, “Where do I have anger?” and listen for the answer. (It can be a recent anger or a long-buried one.) Sekhmet tells you to search for your anger in a relaxed way, and assures you that if you call, it will come. When you have it, allow yourself to relive the incident in which you felt anger, while repeating the words, “I am angry.” Also say what you are angry about. Sekhmet witnesses your anger and says, “I hear you are angry.”

From your safe space on the beach, either sit or stand, but keep repeating the words, “I am angry”. If you have a drum, beat your feelings of anger on the drum. I fyou choose to beat a pillow or bataka bat, allow your body to feel the anger and express it. Move, vocalizew, dance, or do whatever is appropriate. Above all, allow yourself to feel your anger and express it. Know that it is safe to do so, that Sekhmet is witnessing your anger and loving you for it, that it is yours and you have a right to it. Press deeper into the anger until you feel done or until it changes into something else.

When you are finished, take a deep breath, inhale all the energy you have raised and transformed. Sekhmet tells you what a joy it is to have witnessed and held the space for you to express your anger. You feel energized and refreshed. You think Sekhmet and she asks you for a gift. You give it to her with an open heart, then she leaves. Take another deep breath and, as you release it, open your eyes. Welcome back!

2 comments:

Sugar said...

I began going to a recovery group four years ago to "deal with" my anger. I was embarrassed at my moments of rage. At the shattering of glass against walls. At the constant yelling yelling yelling. What I have discovered through years of peeling back the onion is that I was right to be angry. I just didn't know WHY I was angry. I was hurt and in pain and still expected to walk around as though nothing was wrong. My anger would bubble over at times when I could no longer pretend that everything was fine. That I had never survived any hurts. Now, after putting blame in it's proper place, and now in taking responsibility for my part of the situations I've gone through, only now am I no longer so angry. But without that initial anger, that intense feeling, I don't think I would have taken that road towards self-discovery and to true healing. I think anger is necessary. Just as a fire is needed for seeds to burst forth and a tree to bloom.

Patty Kennelly said...

I totally agree. It is so important to connect to our anger in order to truly find the path through it. It's when we don't deal with it, don't face it that it turns against us...literally. Here's to blooming!!