I apologize in advance for the metaphor, but I just couldn´t resist.
Being pregnant, I have been experiencing some issues with elimination – nuff said. So as I was feeling a little uncomfortable, I couldn´t help but relate that physical feeling to the emotional feelings that I´ve been having and I felt like it was more than physical - I was spiritually, creatively, emotionally constipated, stopped up, clogged, blocked.
The key is movement. That is certainly what we hope for when the issue is physical and I think it´s also the key when it goes beyond the physical. Movement. Physical movement, energy movement…Taking those baby steps.
SO – what is the solution? What is your spiritual, creative, emotional equivalent to eating lots of fiber and drinking lots of water? Remember, the key to feeling refreshed is movement – that´s the goal. What are you going to have to do / what are you going to have to give up in order to get things moving?
Fiberous food for thought.
Love to you,